Training Calender
Key:
|
January
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
30
|
31
|
1
|
2
|
3
|
4
|
5
|
6
|
7
Day 1: Cardio
Rollers 1 hr
|
8
Day 2: Cardio
Tae kwon doe 45 mins
Ran 15 mins
|
9
Day 3: Break |
10
Day :4 Break |
11
Day 5: Missed Cardio Day |
12
Day 6: Missed Resistance Day |
13
Day 7: Missed Resistance Day |
14
Day 8: Cardio+ Missed Cardio
Rode bike to+from school
|
15
Day 9: Break |
16
Day 10: Break |
17
Day 11: Cardio
Ran 1 hr
|
18
Day 12: Cardio
Ran 1 hr
|
19
Day 13: Missed Resistance |
20
Day 14: Cardio+ Missed Resistance
Ran 1 hr
Ab and leg circuit 1 hr |
21
Day 15: Break |
22
Day 16: Break |
23
Day 17: Missed Cardio Day |
24
Day 18: Cardio
Ran 1 hr
|
25
Day 19: Missed Resistance Day |
26
Day 20: Cardio+ Missed Resistance & Cardio
Ran 2 hrs
Abs 1 hr
|
27
Day 21: Resistance
Leg and Abs workout 1 hr
|
28
Day 22: Cardio
Rode bike to+from school
|
29
Day 23: Cardio
Ran 1 hr
|
30
Day 24: Cardio
Ran 1 hr
|
31
Day 25: Break |
1
|
2
|
February
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
27
|
28
|
29
|
30
|
31
|
1
Day 26: Break
|
2
Day 27:
Cardio: Rode Bike 8.8 miles
|
3
Day 28:
Cardio: Rode Bike 8.8 miles+Ran 1 hr
|
4
Day 29:
Begin new training routine
Cardio: Rode bike to/from school. 21.2 miles+ran 30 minutes
Strength: push-up planks
|
5
Day 30:
Cardio: Tae Kwon Doe
Strength: ab circuit, push-up planks
|
6
Day 31: Break |
7
Day 32:
Cardio: Rode bike to/from school
Strength: push-up planks, tricep press, hanging dips
|
8
Day 33:
Missed day due to over-training
|
9
Day 34:
Missed day due to over-training
|
10
Day 35:
Missed day due to over-training
|
11
Day 36:
Missed day due to over-training
|
12
G
|
13
A
|
14
L
|
15
E
|
16
N
|
17
is
|
18
L
|
19
A
|
20
Z
|
21
Y
|
22
*Note: because I did nothing to improve my fitness from Feb 12 to Feb 22, I am not recording these as training days
|
23
Day 37:
Cardio: Interval running for 1 hour
Strength: push-up planks
|
24
Day 38:
Cardio: lower body cardio workout for 15 minutes
Strength: star-planks, side kicks, fire hydrants, leg lifts, sit-up variations
|
25
Day 39:
Cardio: rode bike to school
Strength: star-planks, side kicks, fire hydrants, leg lifts, push-up planks
Missed Cardio: Rode bike home from school
|
26
Day 40:
Cardio: Tae Kwon Doe for 45 minutes
Strength: sit-ups, plank, squats
Missed Cardio: Interval running for 1 hour
|
27
Day 41:
Cardio: Ran for 1 hr
Strength: Hip strengthening
|
28
Day 42:
Cardio: Ran for 1 hr
Strength: sit-ups
|
1
|
2
|
March
Sunday
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Missed Workout
|
4
Day 46:
Missed Workout
|
5
Day 47:
Missed Workout
|
Cardio: Run 1 hr
Strength: Hip strengthening
Missed Strength: Ab workout
|
Break
|
Strength: Hip strengthening
Missed Cardio: Ran 1 hr
|
Day 51:
Cardio: Ran 1 hr
Strength: Hip strengthening
3 Missed Cardios: Ran 1 hr, 2 hrs of high intensity interval training
3 Missed Strength: Pilates, Ab circuit
|
